How do Chinese keep their skin clear?
It's not uncommon in China and Korea to use rice water to cleanse skin. It's a tradition passed down from generations before and is said to have both brightening and anti-inflammatory benefits. Some also claim it can help even out skin texture and boost skin firmness.
The secret is that Asian skin has a thicker dermis (the layer of skin that contains collagen and elastin). And the more collagen and elastin you have, the fewer wrinkles you get. But it's important to use beauty products that take special care to preserve this innate anti-aging property.
Rejuvenation Of The Skin
Chinese women generally use a mixture of oyster shell powder with honey and egg yolk. This helps to tighten the pores, brighten the skin and reduce inflammation and redness. It also helps to drive away discoloration and pigmentation with the passage of time.
If you think you have too much heat in your body, eating yin (cooling) foods will help to calm and lubricate your skin. Try to include green and moisture-rich foods such as cucumbers, watermelon, lotus root, celery, lettuce, pears, lentils and squash in your diet.
Chinese Women use rice water to tone their skin and to enhance it's complexion. Just soak unpolished rice in a bowl of water and stir it well, until the water becomes milky white. Store this water in a refrigerator and use the water as a toner with a cotton pad. This is just wonderful and quite cheap.
Since ancient times, Koreans have only used natural, harsh-free ingredients for their skincare routines: green tea, “snail slime”, bamboo extracts, propolis, and honey are just some examples of the elements they used and have passed through generations.
Rice waterAnother effective way of keeping your skin glowing is applying fermented rice water to your face. This fermented rice water helps in eliminating damages caused due to UV rays. This water also helps in the formation of collagen that directly helps your skin look like glass.
Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release.
“Effective and non-stripping cleansers, gentle exfoliating products, hydrating toners and serums, followed by fatty ceramides and of course sun protection are all part of the glass skin routine.” Applying moisture onto your skin in lots of light layers is key to achieving that glassy rather than greasy finish.
- Ginseng. Arguably the most popular TCM herb, ginseng has many health benefits and this herb has even found its way into modern skincare products. ...
- Chinese wolfberries (Goji berries) ...
- Green tea. ...
- Ginkgo biloba. ...
- Licorice root. ...
- Chinese Angelica Root (Dong Quai)
How do you get crystal clear skin?
- Wash your face twice a day. ...
- Use a mild cleanser. ...
- Apply an acne-fighting agent. ...
- Apply a moisturizer. ...
- Exfoliate. ...
- Get plenty of sleep. ...
- Choose makeup that won't clog your pores.
- Double cleanse. ...
- Exfoliate. ...
- Use a toner. ...
- Try an essence. ...
- Get a serum or face oil. ...
- Layer on your moisturizer.
- Protect your skin from the sun. ...
- Make sure you're using the right face masks.
The dermis is the deeper second skin layer which contains most of the collagen-producing cells and also contains blood vessels. Asians have thicker skin because we have a thicker dermis due to larger and more numerous collagen-producing cells (known as fibroblasts) in this second layer of our skin.
- yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes.
- spinach and other dark green and leafy vegetables.
- tomatoes.
- blueberries.
- whole-wheat bread.
- brown rice.
- quinoa.
- turkey.
- Milk and Dairy Products. Milk and dairy products are often cited as public enemy number one when it comes to acne. ...
- Alcoholic Beverages. ...
- Refined Carbohydrates. ...
- High-Glycemic Foods. ...
- Fatty Foods. ...
- Whey Protein Powder. ...
- Highly Processed Convenience Foods. ...
- Chocolate.
- Kimchi. It's pungent, it's pickled and it'll do wonders for your skin while destroying your fridge. ...
- Seaweed Soup (Miyeok Guk) ...
- Soybean Soup (Duenjang Jjigae) ...
- Barley Tea (Bori cha) ...
- Fermented Rice Wine (Makkeoli)
- Brush your skin. ...
- Slap it on. ...
- Make SPF a priority. ...
- Hydrate throughout the day. ...
- Make sure to polish your skin. ...
- What's good for your body is good for your skin. ...
- Opt for an oil, instead of a cleanser. ...
- Don't underestimate a good facial.
- Use Pimple Patches for Blemishes. ...
- Do Deep Cleanses Before Applying Makeup. ...
- Add Face Oil to Your Foundation for Improved Hydration. ...
- Invest in a More Extensive Skincare Routine. ...
- Tap Your Skin, Don't Rub It. ...
- Use a Product With Snail Mucin. ...
- Go Lightweight for Dewy Skin.
When it comes to skincare, Cho says Korean women use “natural skin brighteners such as rice extracts, vitamin C, and licorice, as well as exfoliators. For stubborn brown spots, they will visit the dermatologist to lighten the brown spots using lasers.”
References
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